What to expect from sport massage ?

Are you an athlete or need a sports massage for a specific sport? If so, taking the time to find the right therapist that knows how to apply a targeted sports massage can mean the difference between success and failure on the field. While many think of sports massage as a luxurious spa experience, there is far more about it than that. Here’s what you should know about a sports massage.

What is Sports Massage?

Sports massage therapy is a dynamic combination of certain traditional massage techniques and modern sports science approaches such as stretching and range of motion exercises that are designed to help athletes heal, recover, and stay in top shape. It can be used before, during, and after physical exercise or performance to keep the body and muscles relaxed and ready for activity.