Helping Sarah-Jane Alleviate Tension & Improve Upper Body Mobility with
Mobile Sports Massage in Faversham
Client: Sarah-Jane
Condition: Spinal Cord Injury (Cervical Spine)
Background
Sarah-Jane has a spinal cord injury affecting her cervical spine, which has resulted in chronic tension and discomfort in her neck, shoulders, and upper back. Over time, these muscles had become increasingly tight, leading to stiffness, reduced range of movement in the neck and shoulders, and persistent pain.
As someone who values maintaining her well-being, Sarah-Jane was looking for a way to manage her discomfort, relieve built-up tension, and improve upper body mobility. She decided to try a sports massage with Touch of Wellness, hoping it would provide relief and support her overall quality of life.
The Initial Consultation
Before beginning treatment, our Level 3 ITEC-certified sports massage therapist in Faversham, Yohann, took the time to understand Sarah-Jane’s condition, daily challenges, and specific areas of pain. Since spinal cord injuries can lead to unique muscular imbalances and sensitivities, Yohann tailored his approach to ensure maximum relief without causing discomfort.
Sarah-Jane expressed that her shoulders were particularly tight, and she often experienced neck pain and stiffness, which could make movement and relaxation difficult. With this in mind, Yohann devised a customised sports massage session targeting her problem areas while maintaining a gentle and controlled approach.
Sports Massage Treatment Approach
During the session, Yohann focused on using deep tissue and sports massage techniques to gradually release tension in Sarah-Jane’s neck, back, and shoulders. The key elements of the treatment included:
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Gently working on knots and trigger points in the upper back and shoulders to ease tightness.
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Using slow, deliberate strokes to increase blood flow, aiding muscle relaxation and reducing stiffness.
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Ensuring the treatment was effective yet comfortable, given the sensitivity of her spinal condition.
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Offering Sarah-Jane advice on stretching techniques and self-care to prolong the benefits of the session.
Immediate & Long-Term Benefits
After the massage, Sarah-Jane reported feeling deeply relaxed, with noticeable improvements in her muscle tension. Her neck, back, and shoulders felt significantly looser, and she felt a sense of relief from built-up stiffness.
In the following week, she experienced continued improvements, noting that:
✅ Her shoulders were far less tense than usual.
✅ Her neck pain was reduced, making everyday movements easier.
✅ She felt more mobile and comfortable, helping her feel better overall.
Sarah-Jane described Yohann as “very knowledgeable and person-centred,” appreciating his ability to provide a friendly and approachable service while maintaining a high level of professionalism.
Why This Case Matters
Sarah-Jane’s experience highlights the power of sports massage in relieving chronic muscle tension, particularly for individuals with spinal cord injuries or other long-term conditions. Unlike a general relaxation massage, sports massage therapy is designed to target deep-seated muscle tightness, improve mobility, and prevent future discomfort.
For those facing chronic pain, post-injury stiffness, or ongoing tension, a personalised massage approach can make a significant difference. Sarah-Jane’s results demonstrate that regular massage therapy can be a valuable part of a long-term pain management and recovery plan.
Looking for Relief from Muscle Tension? Let Us Help!
If you’re struggling with chronic muscle stiffness, pain, or limited mobility, sports massage can help you feel looser, more comfortable, and more in control of your body. At Touch of Wellness, we specialise in tailored, client-focused treatments to support athletes, active individuals, and those managing long-term conditions.
Book your sports massage session today and experience the benefits of expert, mobile massage therapy in Faversham and surrounding areas!