The Importance of Maintaining Muscle Mass for Overall Health

The Importance of Maintaining Muscle Mass for Overall Health

In the quest for better health and longevity, maintaining muscle mass is often overlooked compared to more visible metrics like weight or cardiovascular fitness. However, muscle mass plays a crucial role in overall health, influencing everything from metabolic rate to immune function. Here’s why maintaining muscle mass should be a priority for everyone, regardless of age or fitness level.